We can all agree that strain on our bodies, minds, and emotions is caused by stress. Everyone goes through periods of stress. While learning during or immediately after stress is frequently enhanced, stress disrupts memory retrieval and updating, and these effects are most pronounced for emotionally arousing material. It affects everyday life, especially when you're a student who's dealing with a lot of academic stuff. Therefore, in order for you to get through it, always make time to relax and stay optimistic. Always keep in mind that it's okay to feel stressed; just take a deep breath and know that you can do it.