Ways to maintain positive Merntal Health

"Mental Health... is not a destination, but a process. It's about how you drive, not where you're going."

-Noam Shpancer, PhD

Connecting with Other

Spend your time with your loved ones. Being able to laugh and feel happy bonding with them can release the stress that you feel.

Always think positively. Do not let your negative thoughts be a hinder to your plans for yourself.

Sleeping could lessen the stress that we feel. Getting enough sleep will make you feel fresh and happy.